Jersey mike nutritional information

25-89 g. fat. 25-76 g. protein. Choose a size to see full nutr

There are 780 calories in a Regular Turkey & Provolone from Jersey Mike's. Most of those calories come from fat (50%). To burn the 780 calories in a Regular Turkey & Provolone, you would have to run for 68 minutes or walk for 111 minutes. TIP: You could reduce your calorie intake by 320 calories by choosing the Mini Turkey & Provolone (460 ...Nov 24, 2022 · At Jersey Mike’s, there are numerous menu options, and the caloric content of each might vary significantly. The calorie counts for a few popular Jersey Mike’s menu items are as follows: Provolone and a little turkey breast are 280 calories less. Italian sub, regular: 700 calories. Club Sub Regular: 840 calories.

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Where do the calories in Jersey Mike's Subs Regular #44 Buffalo Chicken Cheese Steak White Sub come from? There are 930 calories in 1 order (19.1 oz) of Jersey Mike's Subs Regular #44 Buffalo Chicken Cheese Steak White Sub. You'd need to walk 259 minutes to burn 930 calories. Visit CalorieKing to see calorie count and nutrient data for all ...The least healthy sandwiches on Jersey Mike's menu. Ranked by calories, the least healthy menu item is the No. 9 Club Supreme, which is listed at 1,130 calories. Out of the hot sandwich options, the No. 79 Grilled Italian is the worst offender with 1,080 calories.fat. 47-93 g. protein. Choose a size to see full nutrition facts. Updated: 2/17/2021. Jersey Mike's Chicken Phillys contain between 660-1310 calories, depending on your choice of size. The size with the fewest calories is the Regular Chicken Philly (660 calories), while the Giant Chicken Philly contains the most calories (1310 calories).A majority of the Jersey Mike’s regular-sized subs clock in at over 1,000 mg of sodium. A regular size Buffalo Chicken Cheese Steak registers an eye-popping 3,513 mg of sodium. That is significantly more salt than a healthy person should have in an entire day! And it is more than double the daily limit for most LoSo eaters.Discover Jersey Mike's Subs nutrition facts to see how many calories, fat, sugars, protein and carbs are in Jersey Mike's Subs menu. All Menu . ... Jersey Mike's Subs Nutrition Facts. Food Item Calories Protein (g) Total Fat (g) #1 BLT with Mayonnaise, Flour Tortilla Wrap : 810: 21: 54Where do the calories in Jersey Mike's Subs Regular #44 Buffalo Chicken Cheese Steak White Sub come from? There are 930 calories in 1 order (19.1 oz) of Jersey Mike's Subs Regular #44 Buffalo Chicken Cheese Steak White Sub. You'd need to walk 259 minutes to burn 930 calories. Visit CalorieKing to see calorie count and nutrient data for all ...A majority of the Jersey Mike’s regular-sized subs clock in at over 1,000 mg of sodium. A regular size Buffalo Chicken Cheese Steak registers an eye-popping 3,513 mg of sodium. That is significantly more salt than a healthy person should have in an entire day! And it is more than double the daily limit for most LoSo eaters.calories. 42-153 g. fat. 28-79 g. protein. Choose a size to see full nutrition facts. Updated: 2/17/2021. Jersey Mike's Club Subs contain between 640-2140 calories, depending on your choice of size. The size with the fewest calories is the Mini Club Sub (640 calories), while the Giant Club Sub contains the most calories (2140 calories). Feb 17, 2021 · There are 940 calories in a Regular Original Italian from Jersey Mike's. Most of those calories come from fat (53%). To burn the 940 calories in a Regular Original Italian, you would have to run for 82 minutes or walk for 134 minutes. TIP: You could reduce your calorie intake by 380 calories by choosing the Mini Original Italian (560 calories ... Oct 8, 2023 · Start losing weight the healthy way with easy to use apps, online tools and support. Superb 100% FREE calorie counter apps. Over 35 million people have lost weight with FatSecret. Start your weight loss journey today and get access to the world's highest quality food and nutrition database. People ...Per 1 serving - Calories: 570kcal | Fat: 28.00g | Carbs: 78.00g | Protein: 7.00g. Chocolate Chip Cookie - Three Pack. Per 1 serving - Calories: 540kcal | Fat: 27.00g | Carbs: 78.00g …There are 780 calories in a Regular Number Four from Jersey Mike's. Most of those calories come from fat (49%) and carbohydrates (33%). To burn the 780 calories in a Regular Number Four, you would have to run for 68 minutes or walk for 111 minutes. TIP: You could reduce your calorie intake by 320 calories by choosing the Mini Number Four (460 ...A majority of the Jersey Mike’s regular-sized subs clock in at over 1,000 mg of sodium. A regular size Buffalo Chicken Cheese Steak registers an eye-popping 3,513 mg of sodium. That is significantly more salt than a healthy person should have in an entire day! And it is more than double the daily limit for most LoSo eaters.The " Cancro Special ," named after Jersey Mike's founder Peter Cancro's brother, carries the family name via a surplus of calories, fat, saturated fat, sodium, and enriched carbs. This is all achieved by building a sandwich that includes pepperoni, roast beef, provolone, white bread, and pepperoni. RELATED: The 20 Best & Worst Deli Meats ...Nutrition + Allergen Info View all the nutritional data for our products, to see which might be best for your diet. Nutrition and Allergen Information Sub Sizes Mini (Feeds 1) Regular, Wrap, or Bowl (Feeds 2) Giant …Whether you're watching or counting, this handy nutrition calculator has you covered. Find out how many calories are in our burritos, tacos, quesadillas and more?Aug 22, 2021 · A majority of the Jersey Mike’s regular-sized subs clock in at over 1,000 mg of sodium. A regular size Buffalo Chicken Cheese Steak registers an eye-popping 3,513 mg of sodium. That is significantly more salt than a healthy person should have in an entire day! And it is more than double the daily limit for most LoSo eaters. There are 680 calories in 1 order (15.7 oz) of Jersey Mike's Subs Regular #13 Original Italian White Sub without vinegar, oil or mayonnaise. You'd need to walk 189 minutes to burn 680 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.The Jersey Mike's nutrition calculator lets you add up the nutrition facts, calories & weight watchers points for your Jersey Mike's meal.Calorie analysis. There are 760 calories in a Regular Big Kahuna Cheese Steak from Jersey Mike's. Most of those calories come from fat (40%) and carbohydrates (34%). To burn the 760 calories in a Regular Big Kahuna Cheese Steak, you would have to run for 67 minutes or walk for 109 minutes. -- Advertisement.Sep 28, 2023 · 493 calories. Arby's Melt. Nutrition Facts. 330 calories. Arby-Q Sandwich. Nutrition Facts. 400 calories. Bacon Ranch Wagyu Steakhouse Burger. Nutrition Facts.

Find calorie and nutrition information for Jersey Mike's foods, including popular items and new products Home > Subs > Jersey Mike’s Subs Nutrition Facts & Calorie Information Updated 2021. Tables will scroll horizontally and vertically on your mobile device. Jump to: FAQs Health Tips: Carbs – The subs found on the menus may contain anywhere from 40 to 60 grams of carbs for smaller portions and in excess of 140 grams for larges.Ingredient. Contents. 2,000 calories a day is used for general nutrition advice, but calorie needs vary. Jersey Mike's Subs makes a Sub Above - fresh sliced, authentic Northeast-American style sub sandwiches on fresh baked bread. Subs are prepared Mike's Way® with onions, lettuce, tomatoes, oil, vinegar and spices.A Jersey Mike's Mini Club Sub contains 640 calories, 42 grams of fat and 41 grams of carbohydrates. Keep reading to see the full nutrition facts and Weight Watchers points for a Mini Club Sub from Jersey Mike's Subs.Michelob ULTRA is a Superior Light Beer brewed for those who understand that it's only worth it if you enjoy it. Containing only 95 calories and 2.6 carbs, Michelob ULTRA is a light lager brewed with the perfect balance of Herkules hops and wholesome grains, producing a light citrus aroma and a crisp, refreshing finish.

There are plenty of Jersey Mikes keto options, especially since you can order any sub in a tub. Check out this list to find a low carb bite over there! ... Nutrition info: 412 kcal; 22g fat; 38g protein; 12g total carbs; 10g net carbs #17 Mike’s Famous Philly. Philly beef, white American cheese, red and green pepper strips and grilled onions.A Jersey Mike's Mini Club Sub contains 640 calories, 42 grams of fat and 41 grams of carbohydrates. Keep reading to see the full nutrition facts and Weight Watchers points for a Mini Club Sub from Jersey Mike's Subs.If you’re in the market for a new car or truck, look no further than Mike Murphy Ford in Morton, IL. With a wide selection of vehicles and top-notch customer service, this dealership has become a trusted name in the industry.…

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Find out how many calories are in Jersey Mike's Subs. CalorieKing provides nutritional food information for calorie counters and people trying to lose weight.Nutritional Information and all the fine print. Customizable kid-sized stir-frys and salads for kids 12 and under. All kids meals include a side of seasonally selected fruit. Garlic Butter + Parm. Freshly made egg white noodles tossed with garlic butter sauce and covered with shaved parmesan. Includes a side of seasonally selected fruit.

There are 490 calories in 1 serving of Jersey Mike's #7 Turkey and Provolone - Bowl.: Calorie breakdown: 69% fat, 6% carbs, 24% protein.Total Fat 53g 68%. Saturated Fat 13g 65%. Trans Fat 1g. Cholesterol 75mg 25%. Sodium 2530mg 110%. Total Carbohydrates 71g 26%. Dietary Fiber 4g 14%. Sugars 11g. Protein 44g. Jersey Mike's Nutrition Info. Updated 2021. Our menu charts show you what's in each meal. Calories, carbs, sodium, fat, sugar etc. How many grams per ingredient, etc.

24-84 g. fat. 22-65 g. protein. Choose a size to see full nutriti Variety of plain and cooked eggs like, egg whites, hard-boiled, scrambled, fried and poached. more. Fast Food. Foods from all your favorite chains like burgers, fries, burritos, tacos, hot dogs and pizza. more. Fish & Seafood. A range of seafood and fish like shrimp, lobster, scallops, tuna, salmon, mahi mahi and tilapia. Asian Buffet. Bob Evans Nutrition. Bojangles’ NutIf you’re planning a trip to New Jersey, you’l May 3, 2023 · 500. 50g. 16.5g. #2 Jersey Shore Favorite Sub on Flour Tortilla Wrap. 570. 35g. 20.5g. #2 Jersey Shore Favorite Sub on Gluten Free Bread.Per 1 serving - Calories: 830kcal | Fat: 74.09g | Carbs: 9.66g | Protein: 35.39g Nutrition Facts - Similar Related searches for: Jersey Mike's Salads jersey mike's chicken salad Sugars 14g. Protein 75g. 41% Calcium 530mg. 62% Iron 11.2mg. 15 calories. 42-153 g. fat. 28-79 g. protein. Choose a size to see full nutrition facts. Updated: 2/17/2021. Jersey Mike's Club Subs contain between 640-2140 calories, depending on your choice of size. The size with the fewest calories is the Mini Club Sub (640 calories), while the Giant Club Sub contains the most calories (2140 calories).New Jersey Transit is the entity that operates New Jersey’s public transit service. You can stay up-to-date with current light rail, bus and train schedules that provide fast and safe transportation to locations within New Jersey, New York ... Making a Difference in Someone's Life. Jersey Mike's SubsComprehensive nutrition resource for Jersey Per 1 serving - Calories: 570kcal | Fat: 28.00g Nutrition information for Jersey Mike's. Track calories, carbs, fat, and 18 other key nutrients. Start your food diary today!Jul 20, 2023 · There are 930 calories in 1 serving of Jersey Mike's #13 The Original Italian - Regular.: Calorie breakdown: 52% fat, 28% carbs, 19% protein. An Interactive menu that allows you to select allergi Nutrition information for Jersey Mike's. Track calories, carbs, fat, and 18 other key nutrients. Start your food diary today! Nutrition Facts e s t (g) (g) (g) g) g) (g) (g) (g) (g) CINNAMON[NUTRITION INFORMATION ALSO AVAILABLE ON JIMMYJOHN42-152 g. fat. 34-93 g. protein. Choose 25-89 g. fat. 25-76 g. protein. Choose a size to see full nutrition facts. Updated: 2/17/2021. Jersey Mike's Turkey & Provolones contain between 460-1480 calories, depending on your choice of size. The size with the fewest calories is the Mini Turkey & Provolone (460 calories), while the Giant Turkey & Provolone contains the …